The Sunsama focus bar provides a helpful way to stay focused on your tasks and manage your time outside of Sunsama. To use the focus bar, you need to reposition it to the desired position on your desktop, and use the ‘play’, ‘pause’ and ‘check’ buttons to start, pause, and complete tasks. You can also use keyboard shortcuts such as ‘f’ to focus a task, ‘spacebar’ to start the timer, and ‘command shift spacebar’ to toggle the visibility of the focus bar. Additionally, you can change the key bind from your account settings page and disable the global keyboard shortcut entirely if needed. Lastly, make sure you have the Sunsama desktop app running in the background (v2.0.7 or newer) to use the focus bar.